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 > Physical Symptoms of Anxiety Disorder While everyone feels anxious from time to time, when anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. This can include a feeling of anxiety, muscle tension and stomach issues. <img src="https://www.iampsychiatry.uk/wp-content/uploads/2023/09/iampsychiatry-logo-wide.png">A psychologist, psychiatrist, or therapist uses screening tools to determine if you have anxiety disorders. They will also ask you about your medical history and run tests to rule out any other health conditions that can cause similar symptoms. 1. Headaches The majority of people feel anxious from time times. However, this is different from having an anxiety disorder which is when the symptoms are more frequent or don't disappear. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1 Headaches are a typical physical symptom that is associated with anxiety. They can range from your average tension headache2 to a full-blown migraine in some people. A lot of people tighten their muscles as part of their fight-or-flight reaction, and holding them in a rigid position for a long time can cause pain. Another symptom of anxiety is dizziness or lightheadedness. This can be caused by a fast heart rate, hyperventilating, or an amalgamation of both. It could also be a sign of a serious medical condition like heart disease, which is why it is important to be examined by your physician. You may be feeling weak, especially in your arms or legs. This can be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to threats by speeding up your heartbeat and preparing your body for a potential attack. In time the hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy. If you're having difficulty getting enough sleep because of anxiety, it could make your symptoms worse. Try to take a break before bed and stick to your routine to rest better. Exercise is also helpful. Exercise can also aid. If you are still having trouble sleeping, talk to your doctor about possible treatment options. 2. Stomach issues The body tenses up in response to anxiety and if you have chronic anxiety it can cause chronic discomfort. Your muscles could hurt and your stomach may feel off or you can get diarrhea. Stress hormones can affect the digestive system, leading to constipation or irritablebowel syndrome. People who suffer from panic disorders are at a higher risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending doom. They can happen in specific circumstances or without a reason. You may feel like you're experiencing a heart attack or that you're not breathing, and you might experience chest pain and a rapid heartbeat. Chronic anxiety increases your risk of other health issues, too. The hormones that trigger anxiety symptoms aid us in responding to a threat, but if you're always on alert all the time, your immune system can suffer. This could make you more prone to contracting the common cold as well as other ailments. Your doctor can diagnose anxiety disorders by conducting physical examination and a conversation about your symptoms. Before diagnosing anxiety, they can determine if there are other causes such as thyroid and heart diseases. A mental health professional will also be able to provide support and help manage your symptoms. They can assist you in learning relaxation techniques and help you work through any negative or traumatic experiences that might have contributed to your anxiety. They can also help you in finding the right treatment for you. Ask your doctor for a referral or check online therapist directories to find an anxiety specialist. 3. Muscle tension While the majority of people know that a heart racing and hands that are jittery are indicators of <a href="https://articlescad.com/the-most-successful-anxiety-disorder-best-medication-gurus-can-do-3-things-101137.html">anxiety disorder yoga</a>, a lot of people don't realize that tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder [<a href="http://okerclub.ru/user/easesneeze6/">Okerclub.ru</a>] (GAD), social <a href="https://marycrush40.werite.net/whats-the-current-job-market-for-cbt-for-anxiety-disorders-professionals-like">gerd anxiety disorder</a> disorder (SAD) panic disorder, or even specific fears. When a person is experiencing these symptoms on a regular basis they may lose their range of motion and suffer from constant pain in the neck, back, and shoulders. Tense muscles can be a sign of anxiety disorders as the body's fight or flight response triggers a series of responses that cause us to physically react when we sense danger. These responses are a natural part of our survival instincts however, they can cause problems in the long run if they are repeated or over a long period of time. If a risk is present your adrenal glands release hormones that speed up the rate of your heartbeat to ensure that more blood is pumped to your large muscles in your legs or arms in the event you need to run away or fight. These increased heart rates also boost how quickly your lungs are filled with oxygen. This combination of heightened tension and hyperventilation could make you feel dizzy or lightheaded. If you have an anxiety disorder your body is unable to return to its normal resting state between stress reactions. You are constantly anxious all the while due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can cause chronic muscle tensing and long-term pain. It can also affect your digestive system, causing stomachaches diarrhea, constipation or irritable-bowel syndrome. 4. Dizziness If you're a stressed-out person you may feel dizzy and off balance. The reason for this is to be due to the nervous system's response to anxiety. Your body <a href="https://www.cheaperseeker.com/u/memoryshrine9">is anxiety a disorder</a> tense whenever you think about something that worries or scares you, but then relaxes once the threat passes. If you are experiencing these symptoms frequently and your anxiety is chronic, you may have an anxiety disorder. It is difficult to fall asleep or concentrate when you're always worried. It also affects your body and may cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. That's because it can cause you to miss or experience irregular menstrual cycles because it affects the release of ovulation-inducing hormones, according to the American Psychological Association. Having high blood pressure or heart disease can increase your risk of anxiety, so it's important to bring these medical conditions under control to decrease your risk. If you suffer from these conditions, make sure to tell your therapist. A traumatic experience like a car accident or surgery can also increase your risk of anxiety. Anxiety can be caused by a chronic illness like asthma or diabetes, or a recurring medical health condition. The good news is that there are solutions which can alleviate anxiety disorders. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn relaxation techniques like deep breathing and meditation. Additionally there are supplements you can take to help calm your mind and body. 5. Sweating Anxiety is a term used to describe for a whole cluster of threatening feelings that can make your heart race and your stomach turn a bit upset, and your muscles tight. Oftentimes, these feelings aren't enough to constitute anxiety disorder, but when they're ongoing, they can become out of control. You may also experience sweating, chills and other physical symptoms that cause you to seek medical care. Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or-flight response kicks in, it increases the rate that your blood circulates to prepare you for battle or escape. This boost in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is a feeling that you can't breathe. It's an indication that your anxiety is getting too intense to manage. Your healthcare provider will assess you for an anxiety disorder based on your reported symptoms and the way they impact your daily life. You'll be asked about your past experiences and current concerns. They might also conduct tests to determine if there are any other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some instances, they may prescribe medications to alleviate symptoms. They can recommend strong antiperspirants with aluminium in them and other drugs that block nerves, or Botox injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as meditation or yoga.
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