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One should differentiate from a low carbohydrate diet, with a Ketogenic diet. A diet nearly completely without carbohydrates puts your body into a Ketogenic point. Your mouth taste metallic, regulate itself . may function oddly, might lose ton of fat and tap water. However, for the more moderate lifter, a lower carbohydrate diet which still gives you 3-4 solid servings of carbohydrate a day is a viable alternative.

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